Penny Plautz - Transformational Coach

Penny Plautz - Transformational Coach Penny Plautz - Transformational Coach Penny Plautz - Transformational Coach
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Penny Plautz - Transformational Coach

Penny Plautz - Transformational Coach Penny Plautz - Transformational Coach Penny Plautz - Transformational Coach

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What If...

  • You could go from feeling embarassed about your body to feeling good in the skin you are in?
  • You could move easily and confidently without pain or discomfort? 
  • You could support your well-being by Coming Clean and telling the truth about your body to your body?

Let's Talk ABout Coming Clean

How It Works

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Reclaim Your Life

Together the SHAPE ReClaimed Cleanse and Coming Clean Coaching program can help you take control of your health 

and get your life back on track. 


In the first 30 days you'll focus on clean eating 

and learning how to nourish your body with whole foods. Depending upon your goals, you can choose either the

 FasTrac Cleanse or Basic Cleanse.


You'll also have access to daily journal prompts and exercises designed to help you master the mindset required to integrate

the changes you're making and sustain your success.



let's see if this is right for you
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SHAPE ReClaimed Cleanse

The SHAPE ReClaimed program combines SHAPE Drops with the SHAPE Nutrition Protocol.  This powerful combination gets your brain and your body communicating with each other so your

 body can begin addressing the four underlying causes of illness: 

inflammation, detoxification, immunity, and weight. 


First, we'll establish your health history. Then we'll use the 

results from your weekly urinalysis, measurements, and 

other feedback to adjust the protocol specifically for you, 

so you feel satisfied and able to achieve optimum results.


You'll receive a comprehensive guide book to help you navigate throughout the cleanse. From shopping lists to meal plans to success tracking charts, recipe books, and a group website, 

you'll be supported each step of the way. 

You'll also receive daily coaching tips from me  

along with your weekly check-ins.


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Coming Clean Coaching

Let's face it. You know more about your body than anyone else. 

What you may not know is how to translate that wisdom into action 

to achieve the kind of healthly lifestyle you desire. 


Coming Clean Coaching explores many of the unresolved issues stored in your body. As a certified eating psychology coach, 

I know there are many patterns the body has held in place 

as well as beliefs that have to be addressed 

along with the dietary changes to 

experience sustainable results.  


These sacred conversations ultimately help you reclaim a sense of personal power, body confidence, and joy. 

They hold the key to Coming Clean.


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Making AMENDS - Online Course

Once your body has shown you how quickly it responds to healthy foods, powerful habits, and joyful movement during the cleanse, you'll want to create a guidance system to sustain your success. 


If you've already done the SHAPE ReClaimed program and 

would like to take the next step in reconciling 

your relationship with your body, 

check out my Making AMENDS course. 

You can start this online course any time and

 work through each step at your own pace.


Or if you're not interested in cleansing but 

would like to make peace with your body, 

this is a great place to start. 


Making AMENDS walks you through a series of questions 

that will guide you in writing a love letter to your body.


To get a preview of what the Making AMENDS process 

can do for you, download the letter I wrote 

to my body in the section below. 

It's called Dear Body, I Can Explain...



Sign up here to access course

Dear Body, I Can Explain...

Copyright 2020 - Penny Plautz

This is the  love letter I wrote in an attempt to reconcile my relationship with my body. My hope is that it will inspire you to write a love letter to your body. You can get the template for writing one of your own in the Making AMENDS course above.

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Questions? Contact me at penny@wellpower.com.

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