What If...
- You could go from feeling embarassed about your body to feeling good in the skin you are in?
- You could move easily and confidently without pain or discomfort?
- You could support your well-being by Coming Clean and telling the truth about your body to your body?
How It Works
Reclaim Your Life
Together the SHAPE ReClaimed Cleanse and Coming Clean Coaching program can help you take control of your health
and get your life back on track.
In the first 30 days you'll focus on clean eating
and learning how to nourish your body with whole foods. Depending upon your goals, you can choose either the
FasTrac Cleanse or Basic Cleanse.
You'll also have access to daily journal prompts and exercises designed to help you master the mindset required to integrate
the changes you're making and sustain your success.
SHAPE ReClaimed Cleanse
The SHAPE ReClaimed program combines SHAPE Drops with the SHAPE Nutrition Protocol. This powerful combination gets your brain and your body communicating with each other so your
body can begin addressing the four underlying causes of illness:
inflammation, detoxification, immunity, and weight.
First, we'll establish your health history. Then we'll use the
results from your weekly urinalysis, measurements, and
other feedback to adjust the protocol specifically for you,
so you feel satisfied and able to achieve optimum results.
You'll receive a comprehensive guide book to help you navigate throughout the cleanse. From shopping lists to meal plans to success tracking charts, recipe books, and a group website,
you'll be supported each step of the way.
You'll also receive daily coaching tips from me
along with your weekly check-ins.
Coming Clean Coaching
Let's face it. You know more about your body than anyone else.
What you may not know is how to translate that wisdom into action
to achieve the kind of healthly lifestyle you desire.
Coming Clean Coaching explores many of the unresolved issues stored in your body. As a certified eating psychology coach,
I know there are many patterns the body has held in place
as well as beliefs that have to be addressed
along with the dietary changes to
experience sustainable results.
These sacred conversations ultimately help you reclaim a sense of personal power, body confidence, and joy.
They hold the key to Coming Clean.
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Making AMENDS - Online Course
Once your body has shown you how quickly it responds to healthy foods, powerful habits, and joyful movement during the cleanse, you'll want to create a guidance system to sustain your success.
If you've already done the SHAPE ReClaimed program and
would like to take the next step in reconciling
your relationship with your body,
check out my Making AMENDS course.
You can start this online course any time and
work through each step at your own pace.
Or if you're not interested in cleansing but
would like to make peace with your body,
this is a great place to start.
Making AMENDS walks you through a series of questions
that will guide you in writing a love letter to your body.
To get a preview of what the Making AMENDS process
can do for you, download the letter I wrote
to my body in the section below.
It's called Dear Body, I Can Explain...