What If...
- You could go from feeling embarassed about your body to feeling good in the skin you are in?
- You could move easily and confidently without pain or discomfort?
- You could support your well-being by Coming Clean and telling the truth about your body to your body?
How It Works
Reclaim Your Life
Together the SHAPE ReClaimed Cleanse and Coming Clean Coaching program can help you take control of your health
and get your life back on track.
In the first 30 days you'll focus on clean eating
and learning how to nourish your body with whole foods. Depending upon your goals, you can choose either the
FasTrac Cleanse or Basic Cleanse.
You'll also have access to daily journal prompts and exercises designed to help you master the mindset required to integrate
the changes you're making and sustain your success.
SHAPE ReClaimed Cleanse
The SHAPE ReClaimed program combines SHAPE Drops with the SHAPE Nutrition Protocol. This powerful combination gets your brain and your body communicating with each other so your
body can begin addressing the four underlying causes of illness:
inflammation, detoxification, immunity, and weight.
First, we'll establish your health history. Then we'll use the
results from your weekly urinalysis, measurements, and
other feedback to adjust the protocol specifically for you,
so you feel satisfied and able to achieve optimum results.
You'll receive a comprehensive guide book to help you navigate throughout the cleanse. From shopping lists to meal plans to success tracking charts, recipe books, and a group website,
you'll be supported each step of the way.
You'll also receive daily coaching tips from me
along with your weekly check-ins.
Coming Clean Coaching
Let's face it. You know more about your body than anyone else.
What you may not know is how to translate that wisdom into action
to achieve the kind of healthly lifestyle you desire.
Coming Clean Coaching explores many of the unresolved issues stored in your body. As a certified eating psychology coach,
I know there are many patterns the body has held in place
as well as beliefs that have to be addressed
along with the dietary changes to
experience sustainable results.
These sacred conversations ultimately help you reclaim a sense of personal power, body confidence, and joy.
They hold the key to Coming Clean.
Coming Clean: Six Steps to Making AMENDS with Your Body
If you're not interested in cleansing but would like to create a better relationship with your body, join us for this online exploration based on Penny's new book coming out in May. Sign up to be notified of class dates and times.