This book is not filled with answers.
It's made up mostly of questions designed
to help you find your own answers.
Because the words your body longs
to hear are yours, not mine.
I'm here to help you listen.
Join me for one of my FREE
Look Inside The Book workshops and
let's explore what your body has to.
You want to write a love letter to your body.
It's a lovely idea.
You can see clearly how going through this process will unlock a world of wisdom and be the breakthrough you've been waiting for.
You also know yourself well enough to now that, left to your own devices, your love letter will never see the light of day.
Not if you go it alone.
You need accountability.
The good news is you don't have to do this alone.
We've got a workshop for that! It's called Look Inside The Book.
In this 90 minute session we'll check in to see
what's really going on in your relationship with your body
and look at some practical ways to start making amends with it.
You'll be surrounded with a small group of supportive readers who
are starting right where you are.
Look Inside The Book sessions are FREE with
the purchase of your copy of my latest book,
Coming Clean: 6 Steps to Making AMENDS With Your Body.
Each session will be slightly different so you are welcome to attend one or all.
Please sign up below to register for the next session.
This way we can email you with any changes or updates.
The next session is:
Wednesday, October 20th at 6pm Central
Session is subject to change.
Please register below so we know to expect you!
Feel free to submit any questions ahead of time to firstname.lastname@example.org
The Look Inside The Book workshops are the perfect introduction to the deeper work of making amends with your body.
If you would like to participate in an on-going group where we can do a deep dive into the subject, I'm happy to facilitate virtual or in person groups for your educational facility, company, women's circle, church, retreat center or recovery center.
I am also happy to lead virtual or in person VIP weekend retreats for you, your family, and your friends where we can explore not only how to Come Clean and make amends with your body, but also how to Come Clean and live a life that makes you feel most alive and
aligned with who you truly are.
Let's face it. You know more about your body than anyone else.
What you may not know is how to translate that wisdom into action
to achieve the kind of healthly lifestyle you desire.
This can be intensely personal stuff and can bring up a lot of shame and pain. Facing it on your own can be daunting.
If you'd like a compassionate and gentle guide to help you lovingly look at your relationship with your health, your power, and your joy, let's explore how this might look.
While you may be convinced that working 1:1 is the most comfortable way for you to do this work, I've found that working together in small groups of 3-5 people can be more beneficial. It allows you to see yourself, your challenges, and your vulnerabilities reflected in others. Knowing you are not alone or the only one to feel this way often allows you to feel more compassion for yourself and others.
Coming Clean Coaching is a series of sacred conversations and playful exercises designed to help you reclaim a sense of personal power, body confidence, and joy in your life and your body.
Because we want to find a plan that works for specifically for you,
we'll explore what structure works best for you to Come Clean.
All group work includes an initial 1:1 session to get to know you
and determine your specific focus and desired end result.
For every 10 books you purchase, I'll send you a signed copy for FREE. If you buy 20 copies, you'll get 2 free signed copies. If you buy 30 copies, you'll get 3 free signed copies. The number of free signed copies is limited to 10.
How fun would that be? If you invite me, I'll most likely want to be there. I prefer to share the book's message via Zoom. I may be able to speak to your group in person depending on where you are located. In return, your group can either buy a minimum number of books or pay a speaker's fee without purchasing any books. If it is an in person event, travel expenses and other considerations will be factored into the fee. Contact me at email@example.com or 1-563-484-0090 for details.
Absolutely! I'd love to be invited to be on your podcast or submit a guest post for your blog. Please send me an invitation at firstname.lastname@example.org or contact me at 1-563- 484-0090.
"If you build it, I will come." I love working on this material with small groups! The insights that emerge are priceless and the breakthroughs are astounding. If you have some friends, family members, coworkers, or people who want to do this work together, I am happy to facilitate. You get to determine who joins you on this adventure, as well as when and where it will be. And you'll get a VIP upgrade for organizing the event. Contact me at email@example.com for details.
If you would like to start a movement by sharing your love letter, you can submit it at www.lovelettertoyourbody.com. You can choose to post it anonymously or you can sign it. We love your love letters!!! Please consider how healing your words can be to others and how powerful it is to be witnessed.
That is absolutely fine. I understand this can be incredibly personal and sometimes painful work. I trust you to know what's best for you. If you want to work through it on your own, that's perfect. We are here whenever you need us. We have a Facebook Coming Clean Community where you can get support and we have regular Look Inside The Book sessions.
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