Has this year has left you feeling out of control? Do you feel fat, fuzzy, fatigued, and fearful a lot of the time? I invite you to Come Clean about how much health, power, and joy you are willing to allow in your life and commit to reclaiming it. I've been there and would love to help you find your fabulousness.
SHAPE ReClaimed is a health restoration, lifestyle modification program designed to help reduce inflammation, detoxify, build up immunity, and release excess weight.
Want to end 2020 powerfully?
Our next cleanse starts Tuesday, December 29, 2020.
Are you ready to reconcile your relationship with your body? Making Amends helps you do this by walking you through the six step process of writing a love letter to your body. In this online course you can dive deep into your stories and beliefs about your body, weight, worth, power, and joy.
Like most organizations and educational institutions, you've had to pivot this year.
We know how important it is to keep your employees and students healthy,
engaged, and connected.
We're here to facilitate the kinds of conversations that keep your people connected through our Zoom workshops
Penny Plautz is a certified eating psychology coach,
ACE certified fitness instructor, SHAPE ReClaimed Practitioner, author of Body Confidence From the Inside Out, and transformational coach. Her wholistic approach to health and wellness goals helps you clarify your vision for your health as well as your life. She has worked with shamans in Mexico, healers in Bali, and practices Everyday Alchemy in her circle of coaches and healers.
She uses your specific life journey and unique set of skills, preferences, and superpowers as the building blocks of the personalized plan for getting you where you want to go and becoming who you want to be.